With all the programs to choose from food can become overwhelming and the pleasure is lost in the search for the perfect diet. Cultures all over the world thrive on various diets. This simple fact should give us (Americans) a clue that there is no “one way”to eat or “magic ratio”that is the answer. Most diet books and programs have been written by people who have found what works for them and assume that this is what will work for everyone. Not so. Some people feel great on an Atkins style approach and others thrive on a vegetarian diet. The
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