This is the most common question I get when people find out that I am a Dietitian. The answer is more complicated and contains more information than most people really want to digest.
Food is complicated and all around confusing for most people. In one sense it is easy to say as long as you eat a mostly unrefined,natural diet you will be healthy. As Michael Pollin says,“Eat food,not too much,mostly plants”. Yet,if you are in a mental/emotional state of deprivation because you feel an underlying resistance to the way that you are eating it
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