I am reading an incredible book right now that discusses how the brain forms neural networks and ultimately how we develop our habits. Habits are something that most of us form subconsciously. It is an act that we have repeated enough times to the point that it has become our regular pattern. You may be wondering right now what the heck this has to do with nutrition. Everything. Every time we repeat something it makes this neural connection stronger and we seek to repeat it more. It doesn’t matter if these habits help or hurt us. The brain cannot distinguish
Continue reading Brain/Body/Food Connection