What is missing with the insulin theory? The rest of the story. Insulin sensitivity,release and metabolism are controlled by numerous factors outside of the amount of carbohydrate consumed in the diet. Activity level,metabolism,food quality,stress,sleep and so on all affect insulin metabolism. All forms of exercise improve insulin sensitivity and this is independent of diet. Next time someone tells you not to eat carbs because they stimulate insulin,run the other way! The body is more complicated than that (Thank GodJ and no,you are not metabolically special if you are born in America and therefore,
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